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Air diffusers can have a huge impact on your wellbeing, providing healthier air quality and a variety of additional health benefits. From reducing airborne toxins to calming anxiety and stress, find out just how many perks you can enjoy by having an air diffuser in your home.
Improved Sleep Quality.
An air diffuser can also significantly help improve your sleep quality. Research has found that using an air diffuser with lavender-scented oil can reduce the time it takes to fall asleep, allow you to sleep longer, reduce tossing and turning while in bed, and result in more restful sleep. The natural properties of certain essential oils make it easier for your body and mind to relax, leading to a better night’s sleep.
Boosted Focus and Productivity.
Using an air diffuser is one of the most regenerating ways to boost your concentration and maximize productivity. Thankfully, using an essential oil diffuser can help with this. Research has found that using certain oils such as rosemary and peppermint have a stimulating effect on the brain, improving your focus and memory recall. Inhaling these fragrances can also eliminate distractions, improve mental clarity, reduce stress, and clear any mental clutters which would otherwise limit our productivity.
Reduced Stress Levels.
The essential oils used in air diffusers help to reduce stress levels by eliminating strong odors, calming the mind, and creating a therapeutic atmosphere. Studies have shown that inhaling smelling essential oils such as lavender helps with inducing relaxation and slowing down racing thoughts which can worsen stress. Furthermore, it’s an effective way to diminish tension headaches as some of the compounds in particular oils like eucalyptus aid with pain and inflammation.
Relief from Allergies and Sinus Pressure.
Essential oils released through air diffusers are great natural remedies for allergies and sinuses as they help clear the air of pollen, dust mites, pet dander and other triggers. The oil can improve air quality by naturally cleansing the air from harmful particles, making it a more breathable environment for those with allergies. Additionally, due to its anti-inflammatory properties, essential oils can effectively lessen the congestion of the nasal passages and improve breathing.
Mood Enhancement through Aromatherapy.
Air diffusers not only promote physical well-being, but they can also be used to promote emotional health. Aromatherapy has been proven to reduce anxiety, stress, and feelings of depression by releasing essential oils into the air. Studies show that lavender aromatherapy, in particular, is capable of decreasing levels of cortisol (the primary stress hormone) and increasing relaxation. This makes it a great natural remedy for those who suffer from anxiety or stress-related illnesses.